Turning back our clocks doesn’t mean we have to turn in for the winter. Having moved to the Pacific Northwest from Michigan just this past August, I am no expert on Seattle’s gloomy winters, but I do know that we shouldn’t let the darkness and cold weather get us down! Here are a few ways to make the most of your commute during these next few months:
Get out on your lunch hour. If you get to work when it’s dark and leave when it’s dark, consider getting out of the office during lunch. For you downtown workers, grab a buddy and stroll through the Downtown Park or check out one of the many food trucks. Perhaps getting some fresh air during the day will make the ride home a little more bearable.
Be prepared for rain or chilly weather. These next few months will most likely bring wetter and colder weather. If you have an extra set of gloves, a hat, a scarf, and an umbrella or waterproof jacket at work, you will have one less thing to worry about if the weather takes a turn for the worse halfway through the day.
Walk part of the way home. If you do not already walk or bike to work, consider incorporating a short walk to or from your place of employment. Research shows that even adding a 10 minute walk to your commute can improve psychological health and well-being[i]. You can incorporate a short walk into your regular routine by getting off the bus one or two stops earlier, depending on the distance. Make sure to dress in layers!
Embrace the darkness. If all else fails, try looking on the bright side. A dark sky is a perfect backdrop for watching part of your favorite movie, TED talk, or news clip on your bus ride home. Sit back, relax, and enjoy your show.
Do you have other tips for a happy commute? Leave them in the comments so readers can learn from your experience.
-Choose Your Way Bellevue staffer, Danielle
[i] Health Economics Group (2014). “Walking or cycling to work improves wellbeing.” University of East Anglia Norwich Medical School and the University of York Centre for Health Economics.