Archive for the ‘Bike’ Category

The time has come to change Just One Trip and get rewarded! Just One Trip could be the catalyst to change not only your commute, but your life. The average American spends nearly an hour commuting every day, and now’s your chance to reclaim that hour for you. Catch up on the news, take a nap, make new friends, or be the best dog-gone Bejeweled player there ever was.

Get on that bus. Join that carpool. Dust off that bike in your garage. Heck, that extra walk could do us all some good. To show you how much they believe in you, King County Metro will give you a One-Time $100 Emergency Ride Home credit to use with Uber, Lyft or taxi as well as a $25 reward when you take the plunge and log your trips and complete a follow-up survey. Enrollment closes March 31, 2017. Sign up today and start reducing your drive alone trips!

Already signed up? Make sure to log your trips to unlock your Follow Up Survey in the Community In Motion network!

Tell us your non-drive-alone commute story!

King County Metro wants to hear about your commute! Are you a sleek, spandex-wearing bike commuter? Are you a book-reading, back-of-the-bus rider? Maybe you’re a carpool DJ outside office hours. No matter your mode, send us a photo and a story of your commute to inspire others!

Disclaimer: By sending King County Metro your story you agree that your story and photo can be shared without limitations including but not limited to KBCS radio’s “Unmute the Commute” program.

Wednesday, March 15th, 2017 12:36 PM | by Paige Anderson | Add a Comment

They say it’s taboo to break-up on Valentine’s Day, but this year, we encourage you to do so. Break up with your old commute! Stop sitting in traffic all alone, or simply try something new! Maybe your relationship with the bus has gone stale and that shiny vanpool’s caught your eye; or maybe you’re in need of a partner who’s more outdoorsy and has two wheels… Choose Your Way Bellevue is here to be your matchmaker.

So, how do you find a ridematch anyway? It’s as easy as 1-2-3 with Choose Your Way Bellevue.

Watch the video: http://bit.ly/2jIiyY8

Intimidated by biking Downtown? Use our Downtown Bellevue Bike Map to find a route that’s your speed.

What’s the bus got to do with orcas? Choose Your Way Bellevue will catch you up with all the tips and tricks.

As always, we’re here to help with your questions. Now get out there and meet your (commute) match!

Friday, February 3rd, 2017 3:38 PM | by Paige Anderson | Add a Comment

Days are getting shorter, and now that the clocks have rolled back it is more important than ever to stay ALERT, to stay DRY and stay VISIBLE this time of year. Here are some tips for keeping your commute safe and cozy on the bus, bike or on foot this winter.

bus in the rain

Image thanks to ArtBlart.com

  • ALERT: If you’re out walking or biking, be aware that drivers won’t be able to see you as well with rain and darkness as they may have in the summer months. Scan as you walk and make eye contact with drivers at intersections before crossing in front of turning cars, and try not to surprise drivers. Make your presence known and be predictable.
  • DRY: The rain can be cold while you are waiting for a bus. Bring an extra pair of shoes, rubber boots, a raincoat, scarf or rain jacket to stay dry and warm while waiting. For tips on how to stay dry while biking in the rain, check out this Seattle Bike Blog post.
  • VISIBLE: Brights matter! Neon, reflective tape or clothing can outline your figure so buses, cars, and trucks can see you when you’re crossing the street or cycling to work. Don’t take any chances this winter. If you’ve got a black rain coat that you’re in love with, spring for a neon umbrella to give you some added protection. Our local bike shops have all sorts of spoke reflectors and neon gear to make sure you are seen by your fellow road users.

Do you have a safety tip you use every year? Share it with us on Facebook or via email.

Choose Your Way Bellevue staffer Augusta (Transit Rider)

Thursday, November 17th, 2016 11:33 PM | by augusta | Add a Comment

It’s easy to see the correlation between not exercising and looking silly on your hiking date or not flossing and emitting potent halitosis, but less obvious is the correlation between your daily commute and your health and wellbeing.

Before you go checking WebMD and discover that you need to amputate a limb, it’s important to remember that there are many variables to consider when evaluating your commute. Depending on how and how far you travel each day, your risks may be different. For example, traveling more than ten miles each direction is associated with high blood sugar; commute distance is also related to blood pressure and body mass index. Not to mention the prolonged exposure to air pollution and the risk of lung diseases, heart attack, and stroke.

Image thanks to: www.erwinwurm.at

Image thanks to: erwinwurm.at

Even depression, anxiety, and social isolation are greater risks for those driving to and from work alone. Psychologists have found that mental health issues are a result of not just earth-shattering events, but also minor emotional experiences can manifest into negative psychological expression up to ten years later.

 

 

It has also been found that a commute of more than 45 minutes is correlated with lower sleep quality and more exhaustion than those with shorter commutes. Issues stemming from of lack of sleep are myriad, including an effect on attention, long-term memory, impulse behavior, lower immunity, and other problems.

However, not all hope is lost. If you a part of a carpool, vanpool or vanshare, that social time is thought to be having a positive effect on your health and wellbeing in the long term.

He takes the bus. Image thanks to: rollingstone.com

He takes the bus. Image thanks to: rollingstone.com

If you choose to ride your bike to work you’ll not only save money, but you’ll reap the health benefits of a regular exercise regime and reduce negative impacts on the environment.

Taking the bus can also be a cost-effective and stress-free way to commute. All that time you’d be focused on the road you could be reading, dozing, or maintaining a celebrity-sized social media presence. Busing also has positive health benefits, because even though you may walk just a few hundred yards to the nearest stop, that adds up over the week. In fact, even standing and balancing on the bus is considered a core workout (goodbye belly, hello abs!).

Don’t forget that combining modes may be your best bet for your commute.

If you’d like help planning your new commute don’t hesitate to get in touch!

Thursday, October 6th, 2016 11:11 PM | by Paige Anderson | Comments Off on Commute Consequences

JOT logo 250x75 horizontal carsello

Just by being a part of the Choose Your Way Bellevue network, you’re also eligible to participate in a program brought to you by our partners at King County: Just One Trip – Community In Motion! September 1, 2016 through February 28, 2017 the Community In Motion team is asking the you to join in the community movement and further reduce your drive alone trips. Just one trip is all it takes to get started!

The Community in Motion program was created for those live, work or play—and travel—along the urbanized corridors of I-405 and I-90 in King County. All Bellevue workers and residents are eligible. Over the last two years, 10,000 participants have already joined the program. If you can further reduce your drive-alone travel, we invite you to join them and take a test ride. Start by changing “Just One Trip” from driving alone to riding the bus, carpooling, vanpooling, biking or walking. Our Choose Your Way Bellevue team is here to help you explore travel options in your community and find alternatives to driving alone.

JOT modes only

Benefits of participating in Community In Motion program include:

  • Monthly drawings for those who log their non-drive-alone trips.
  • One Emergency Ride Home credit .
  • A reward following completion of the program. (Rewards are only available while supplies last)

Ready to Give it a Try? Get started with the pre-survey today: click here.

 

Friday, September 23rd, 2016 4:13 PM | by Paige Anderson | Add a Comment

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